The sports and fitness industry  has been my passion for 20 years. Starting in 2000 as a personal trainer and group fitness instructor. This started my own journey into sport and fitness, or the pursuit of it at least. 

 

Along with personal training and group fitness I became a run coach for Extra mile runners. Running is what drives me. I have competed locally, nationally and internationally in all disciplines of both running and triathlon. This has lead me to train with, compete against and massage some amazing athletes from around the world. 

 

My passion lead me to want to help others achieve as much as they could. I wanted a hands on approach to helping others do the best they can by removing disfunction, limiting injury and improving the positive aspects of their life. Helping people succeed is now what challenges and inspires me.